When your brain is running every possible scenario, and you'd like it to stop, more thinking isn't the answer.
This is a 45-minute guided session (theory, movement and deep rest) for the overthinker who has already tried thinking their way out of it.
Bring a journal, some excellent tea, and something comfy to lie on.
Why this works
You're not overthinking because you're bad at relaxing. You're overthinking because you want certainty, and your nervous system believes certainty equals safety.
But you can't think your way to feeling safe. You have to show your body; you have to feel it.
This session does exactly that. It gives you a two-thousand-year-old Stoic way of sorting what's yours to control from what isn't, then walks your body through actually letting go of the second pile.
What's inside
One session in three parts:
- The theory — why we chase certainty, what Epictetus and Admiral Stockdale can teach us about it, and a five-step practice to take the spinning out of your head and onto paper.
- The movement — breath and gentle movement to shake the overthinking out of your body.
- The deep rest — a guided rest built around a Stoic technique, so you finish calmer about everything you can't know.
One password. Yours to keep.
Who this is for
This is for the person who has rehearsed the conversation in the shower four times already.
If you've been told to "stop overthinking" by someone who never explained how, this is the how.
You don't need a yoga mat, any experience, or a philosophy degree. You don't even need to stay awake for the last bit.
What people say
🧡 "This session turned intellectual ideas into something I can feel."
🧡 "Changed the course of my weekend."
🧡 "Her soothing voice & uplifting imagery and affirmations clicked the 'reset' button in my brain."
How it works
£10 one-off payment. You get instant access to the full session, via a private link delivered to your inbox.
Press play whenever you need it.
£10.