For when your brain won't switch off, your body's wired but a bit wrecked, and you just need someone to tell you that you're allowed to stop.
This is a collection of six nidras for six different kinds of tired.
Just press play, lie down and get comfy, and let these sessions do the work for you.
Why nidra?
Yoga nidra, or Non-Sleep-Deep-Rest (NSDR) sessions, are guided lie-downs that walk your body out of alert mode, without you having to do anything at all.
They're a brilliant nervous system regulation strategy, and over time, they've been proven to build resilience, improve sleep quality, and increase energy.
Sleep doesn't always come when you need it, and resting isn't the same as switching on Netflix.
Your nervous system doesn't care how good your intentions are, it needs to be shown how to stand down, not told to. That's what these sessions do.
What's inside:
Six recordings for any kind of mood.
Thunderstorm Nidra (26 min) — for when you need to disappear for a while.
Nervous System Homecoming (15 min) — for when you've been "on" too long.
Yoga Nidra for Energy (18 min) — for the afternoon crash.
Yoga Nidra for Sleep (29 min) — for the nights sleep won't come easy.
NSDR Body Scan (11 min) — for when you've only got ten minutes and need all of them to count.
Muscle Relaxing Yoga Nidra (21 min) — for the body that's been holding on too tight, too long.
One password. Yours to keep.
Who this is for
This is for the person who's tired of being told to 'just relax' by people who've never shown them how.
You don't need a yoga mat or experience. You don't even need to stay awake.
What people say
🧡 "These are really special. I’m so chilled and productive today, which doesn’t happen often!"
🧡 "Changed the course of my weekend."
🧡 "My go to whenever my mind needs rest."
How it works
£10. One payment. Six recordings, delivered straight to your inbox.
No app. No login. No countdown. Just press play whenever you need it.